How Letting Go of Expectations & Perfectionism Helps Us | Blog Can You Lighten Up? What do perfectionism, expectations, and pressure all have in common? They are made of thought. They are made of beliefs, ideas, and cultural conditioning, and when we don't see...
The Best Business Advice I’ve Ever Gotten Might Surprise You | Blog This Advice Changed Everything I couldn't move. I was exhausted and drained, mentally and emotionally. I was in the same position, flat out for most of the day. I had just taught my first-ever...
Why Being Present Is Better Than Being Prepared | Blog Let Go & Trust Your Presence Have you ever needed to have an important conversation and found yourself thinking it over and over in your mind - a lot? Me too. It seems like the smart thing, or a necessary...
You Are Not Fragile or Broken. You Are Whole & Complete. | Blog Do You See Your Wholeness? With all the attention on the New Year, I vacillate between enthusiasm and indifference. I can relate to the hopefulness of possibility as well as the cynicism of...
Let Go of Productivity & Enjoy More Moments of Presence | Blog It's Ok. You're Ok. I’m writing this email from the plane as I make my annual trip home for the holidays. I wish I could say I’m filled with anticipation and excitement that I get to be with family,...
Do You Need to Behave in a Certain Way to Be Deserving? | Blog You Are Deserving As You Are Does it ever make sense to withhold compassion? Does it make sense to hold back support, financial or otherwise, unless someone "deserves" it? Do you need to behave or act in a...
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