EPISODE #22

Is Self-Love Required | Aila

with Aila Coats

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About This Episode

Self-love is often held up as something we need to learn, build, or strengthen. But what if the deeper shift isn’t about creating self-love at all, but reconnecting with something that’s already here?


In this episode, Aila explores a different way into the conversation. One that moves beyond concept and into direct experience. Through stories from her own life and recent work with clients, she points to how the question of “am I lovable?” begins to dissolve when we drop beneath thought and reconnect with the felt sense of love that naturally arises within us.


This isn’t about convincing yourself you’re worthy or trying to think better thoughts. It’s about accessing a deeper ground, one that brings clarity, guidance, and a natural reorientation in how we see ourselves and move through life.


Thank you for listening! For more information and resources, visit Barb’s website and Aila’s website.

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Meet Your Hosts

Aila Coats

A transformative coach, author of Coaching Teens Well, and creator of Coaching Well Mastermind, Aila has helped hundreds of coaches, parents, and leaders find their voice, serve deeply, and build thriving practices rooted in genuine connection. She’s known for her heart, wisdom, attunement, and ability to translate insight into tangible creation – helping practitioners embody what they teach in their own lives and work.

Barbara Patterson

Founder of Innerverse Global, Barb works at the intersection of human potential, transformation, and creation. Her work integrates spiritual intelligence with real-world impact — helping entrepreneurs, leaders, and practitioners bring awakening into their work and everyday lives. Known for her clarity, humor, and deep presence, she invites people into a direct relationship with their own knowing — and to live what they see.