Episode 073

Start Your Year From A Strong Foundation

Interview with Nicola Bird & Barb Patterson

Today I share an interview I did on Nicola Bird’s podcast, A Little Peace of Mind. As we enter a new year and a new decade, Nicola and I reflect on old ideas about resolutions, goal-setting, willpower and self-improvement. What if we can ditch the resolutions and start the year from a stronger foundation? Nicola and I touch on desires, dreams, ambition and hopefulness, while exploring the profound implications of discovering our innate wellbeing.

2020 INSIGHT is a 4-week virtual program that takes place Jan 20th – Feb 20th, 2020. During these 4-weeks we will explore the connection to our true nature & new possibilities in four areas: Habits, Health, Love & Relationships and Work & Purpose. Step into the new year and new decade free of old conditioning and full of insight. Click here to learn more.


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Barbara Patterson is the owner of a global coaching and consulting company bringing the insights of performance and fulfillment to clients around the world. She helps organizations, leaders, entrepreneurs and coaches access more clarity, creativity, have greater impact and higher levels of performance in work and life. Barb is the Founder of Beyond Limits in Business, a global platform and community designed to point people to the source of human potential.

You can follow Barb on Linkedin ,Twitter and Instagram. You can also subscribe to her weekly blog on her website at

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