Episode 019

How To Shift From Resistance to Creative Flow in Business

Interview with Nikki Welch

Nikki Welch is a drinks entrepreneur and business coach who has spent the last 17 years making the often confusing world of wine, whisky and beer more accessible. She is a published author of 3 books and is the founder and creator of the WineTubeMap, WhiskyTubeMap and BeerTubeMap, flavour maps to decode wine, whisky and beer. She is currently working on a new project, Quenchable, bringing together her drinks knowledge and experience of how our minds really work to train hospitality staff.

In today’s episode, Nikki reflects on her old thinking around entrepreneurship, and what it means to be creative. She describes her earlier understanding of the creative process as “finding the resistance and pushing through it”. Believing she had to struggle in order to succeed was only part of the obstacle. She felt she had to be someone different or “special” in her line of work and was constantly burdened by her attachment to perfection. Nikki shares what she has discovered since letting go of these restricting beliefs, and the freedom she’s found in relinquishing control.


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Barbara Patterson is the owner of a global coaching and consulting company bringing the insights of performance and fulfillment to clients around the world. She helps organizations, leaders, entrepreneurs and coaches access more clarity, creativity, have greater impact and higher levels of performance in work and life. Barb is the Founder of Beyond Limits in Business, a global platform and community designed to point people to the source of human potential.

You can follow Barb on Linkedin ,Twitter and Instagram. You can also subscribe to her weekly blog on her website at

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