19: Where To Go When You Get Triggered (Hint: Not Your Imagination)
Barb and Melissa share, in a lighthearted and helpful way, how they keep from living in their imaginations to keep make-believe scenarios from running the show.
Barb and Melissa share, in a lighthearted and helpful way, how they keep from living in their imaginations to keep make-believe scenarios from running the show.
Barb and Melissa shine a light on what we sacrifice by turning up the pressure and offers ways to shift so we can be more productive while enjoying a life of more ease and fulfillment.
Melissa and Barb discuss the illusion of limits through the eyes of a baby elephant. They learn at an early age that they don’t have the strength to break free from bondage—until they get bigger and do, in fact, have the power to break free.
All of nature—even our bodies—have an innate intelligence that brings things back into harmony and balance. Wouldn’t the same be true of our minds? Today, join Melissa and Barb for a discussion highlighting the inherent reset capabilities within all of us, focusing on the profound difference simply realizing this can make in our lives.
Today’s episode, in all its solemnity, offers us a raw look at how, even when in authentically challenging and painful life situations, we can—and do—rise to the occasion.
All or nothing. That seems to be a practice many of us can relate to. But what is that mindset and approach costing us? Today, Barb and Melissa share their insights about their seemingly innate temptation to drive and strive. They share with us how they curb their workaholism, discovering even more productivity and fulfillment.
Recent Comments